Pop-up Handstand / Arm Balance class
Sunday, May 4th
11am with Karrie
Come to this pop-up class and learn the fundamentals to some of those fun, yet challenging arm balance poses which are often thread into our yoga sequences! This 60 minute class with start with a warm up and land on your hands! Come have a little fun! This class welcomes all levels. Pre-registration is required. $35
Breathwork Workshop
Friday, May 16th
6-7pm with Ignite Sadhana (Pete Reyes & Jason Muscavage)
This workshop will guide you through Wim Hof Breathwork and will be followed by a 7 chakra sound bath. Taping into breath invites opportunity to influence a deeper consciousness, clarity of mind and connection to our own truth. In this hour you will experience one part of The Wim Hof Method, the breath. This process alone promotes anti-inflammatory proteins as well as the production of white cells to increase the health of your immune system. Pre-registration is required. $35
Wim Hof Workshop
Saturday, June 7th
11-1pm with Ignite Sadhana
The boys are back for this empowering workshop. Jason & Pete from Ignite Sadhana will guide practitioners through this method. Wim Hof is a dutch athlete who created this method combining breathwork, cold exposure and mindful meditation. This class begins with a brief intro from your instructors and their experiences and training with Wim Hof. In addition, a little information on Wim Hof and this method. Jason & Pete will lead the Wim Hof breathwork technique followed by cold therapy (ice bath). The commitment to this workshop is so empowering and inspiring and why we bring Ignite Sadhana to our space at least once / year! FEAR = Fear Everything And Run or Face Everything And Rise! Pre-registration is required. $120
Vin/Yin
Donation based class for The Trevor Project
Saturday, June 14th
11-12 with Taryn
To honor Pride month we are offering this free Vin/Yin class. All donations will go to The Trevor Project whose mission is to end LBGTQ suicide. This foundation has worked for 20 years saving LBGTQ lives through 24/7 free and confidential crisis support services. As always 100% of all donations will go directly to this incredible cause. Pre-registration is required.