One Power Yoga is a community offering vinyasa classes in a heated room. Our mission is to inspire a transformation of mind, body & soul. We welcome all levels.
An energetic vinyasa flow.
A high energy power yoga class incorporating vinyasa flow with cardio, toning and core.
Designed to introduce brand new yogis to power yoga. Learn the methodology, poses & breathwork in order to feel comfortable in any yoga class. Experienced yogis can benefit in this class building stamina & working on alignment through the foundations of power yoga.
Aligning breath to movement throughout a continuous yoga flow to attain balance in the mind and body.
A Vinyasa flow at a more moderate pace. Build stamina and endurance while spending more time in the Asana poses.