200 Hour Teacher Training:
October 2025 - February 2026

Our Mission:

To instill in you the power to lead and develop an understanding that anything and everything is possible on your mat and in your life. This training will teach you how to show up authentically in your own truth as a student, teacher and leader.

Teacher training is a journey. Whether you want to teach yoga or deepen your practice, it is an invitation to align your life as your most authentic self. No one is you and THAT is your power. Welcome to teacher training. We are One.

Schedule:

October 17 – 19 (Fri, Sat, Sun)
November 1 – 2 (Sat, Sun)
November 15 – 16 (Sat, Sun)
December 6 – 7 (Sat, Sun)
January 9 – 11 (Fri, Sat, Sun)
January 24 – 25 (Sat, Sun)
February 14 – 15 (Sat, Sun)

Hours:
Fridays: 6:00-8:00 pm
Saturdays/Sundays : 9:30 – 6:30 pm

200 Hour Teacher Training Content:

  • How to teach yoga based on Journey Into Power:
  • Understanding the 3 Techniques Of Power Yoga
    • Asana ( Physical)
    • Dhyana ( Meditation)
    • Niyama ( Inquiry)
  • Assisting
  • Introduction to anatomy
  • Foundation into yoga philosophy
  • The business of yoga

 

Kim Mensching (E-RYT 500)

Kim is the owner and creator of One Power Yoga. She is the lead facilitator of OPY’s 200 Hour Yoga Teacher Training. Kim has completed her 200 hour YTT, 300 hour YTT, Journey Into Power Certification with Baron Baptiste, Yin Teacher Training, Aerial Yoga Training, and Yoga Sculpt Training. Kim is also a certified Pilates Mat and Pilates Reformer instructor.

Kim earned her BFA in Theater/Jazz Dance from University of Arts in Philadelphia, PA. She danced professionally throughout the US and in Europe for many years before getting married and having children. Kim first began teaching Pilates in 2015 and in 2017 she finished her first yoga teacher training. She has been teaching yoga ever since. In 2021, after years of teaching at various studios throughout South Jersey, she opened One Power Yoga with her husband, Peter. Eager to share her love for Power Yoga with the community, Kim brings her background and experience to each and every class. As a former dancer, the principles of physicalness, possibility and empowerment in Power Yoga align with Kim’s intention in life and at One Power Yoga.

Together with the OPY team and special guests, Kim is honored to offer OPY’s 200 Hour Teacher Training.

“The privilege of a lifetime is being who you are” – Joseph Campbell

Pricing:

Early bird special: $2,849

Application and full tuition due on or by September 1, 2025

Regular Tuition: $2,999

Application and full tuition due on or by October 1, 2025

Payment Plan: $3,149

Initial application and payment of $629.80 due by October 1, 2025.

Four additional payments of $629.80 each are due on the first of the month: November 1, December 1, January 1, and February 1.

Teacher Training Application

Please fill out the application form below, include any questions or concerns you may have.
Once accepted we will follow up with an acceptance email.

Teacher Training Application

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Our Location

200 Tuckerton Rd. #21
Medford, NJ 08055

Phone: (856) 701-9420

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