September 19th
11-1pm with Ignite Sadhana
Join us for a workshop focused on breathwork, commitment and cold exposure. This session begins with an introduction to specific breathing patterns designed to increase energy and reduce stress. Following the breathwork, cold exposure will be used to train the vascular system and build resilience. This technique is designed to unlock potential and possibility in alignment with One Power Yoga. Learn how this technique can benefit overall wellness. Spots are limited, save your spot! $120